Author
Kathleen Zhu
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FitnessLifestyle
Urban Milers: Running should feel welcoming, not intimidating. No matter your pace, you have a place.
by Kathleen Zhu June 6, 2026The best run clubs don’t make you feel judged for your pace. They make you feel welcomed for showing up. Urban Milers makes it frills-free and easy. It is so…
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FitnessLifestyle
The Muscle Lab: Sports Massage is not a luxury treatment, it is a discipline.
by Kathleen Zhu May 30, 2026Sports massage is not just a luxury treatment – it can be a useful recovery tool for athletes who train consistently, especially runners, HYROX athletes, cross fitters, and strength athletes.…
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FitnessLifestyle
FFRC: Seriously social, culturally authentic and fast free running experience
by Kathleen Zhu May 24, 2026When I first attended for FFRC’s “Toasted Thursday,” starting and ending at The Kallang, Gate 4, the vibes of this run club lend itself well on me – candid moments, stylish…
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FitnessLifestyleSingapore
HYROX: How hard is it and everything you need to know
by Kathleen Zhu April 5, 2026Hyrox Fitness Racing is taking over the world. Athletes from all sorts of backgrounds are giving Hyrox a go, from Ironmen to CrossFitters, Running athletes to rowers, Hyrox has a…
