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FitnessLifestyle
The Muscle Lab: Sports Massage is not a luxury treatment, it is a discipline.
by Kathleen Zhu May 30, 2026Sports massage is not just a luxury treatment – it can be a useful recovery tool for athletes who train consistently, especially runners, HYROX athletes, cross fitters, and strength athletes.…
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FitnessLifestyle
FFRC: Seriously social, culturally authentic and fast free running experience
by Kathleen Zhu May 24, 2026When I first attended for FFRC’s “Toasted Thursday,” starting and ending at The Kallang, Gate 4, the vibes of this run club lend itself well on me – candid moments, stylish…
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Starting from solo running to joining group runs after my Standard Chartered Singapore Marathon Half Marathon journey, it really took a brave heart to step into the run club scene.…
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FitnessLifestyle
Race Review: Standard Chartered Singapore Marathon Half Marathon 2025
by Kathleen Zhu December 6, 2025The Standard Chartered Singapore Marathon Half Marathon 2025 was an exhilarating journey.This year’s route was exceptionally well-organized, carrying me through the iconic sights of Marina Bay Sands, Gardens by the…
