We added a new team into Asia Style Asia called The Juicy Factor. The team brings you through an ultimate journey of important and powerful lessons through social issues, juicy and fun life experiments with their informative, intelligent and inspiring content.
Self care about yourself and your community. Taking care of your friends and your family can be a stress reliever, but it should be balanced with care for yourself. The Juicy Factor team brings you through some pressing real issues around our daily lives. We will want to make this community stronger by recommending some mental self care strategies.
Timestamp:
0:15 – Mental Self Care – How To Stay Happy
1:00 – Learn a new skill in your life
3:09 – Embrace change – how a married couple can go through a spouse’s job loss together
4:05 – Trini’s way of self care
7:10 – What can you do to de-stress?
7:45 – Staying close with loved ones for local and foreigners
9:00 – Love language to apply
10:02 – Me-time as a married individual
12:00 – Self care can be in the form of reducing toxic friends around you
14:05 – Being aware and sensitive in workplace
14:35 – Trini’s experience with Sinda’s workshop
16:05 – Little details that matter in life
16:57 – How to manage “burn-out” and build good mental health
17:57 – Be grateful
